How many calories in a... Table of calories

The below table of calories, proteins, fats (lipids) and carbohydrates collects information for the more common foods.

The values in this calories table refers to 100g useful food, ie, without bones, skin or other parts that are not normally eat. Note that the values may vary depending on the manufacturer, the specific variety of the species, the conditions under which it has developed, etc ... so it may be a little difference when compared to other calorie tables.

Finally, when using this table of calories, it should be noted that there may be differences in how many calories have a food depending on how it is cooked. For example, 100g of raw rice has a much greater concentration of nutrients than cooked, because during cooking absorbs much water, and thus 100g of cooked rice in a large percentage is water.

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DAIRY
Milks	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Whole milk	63	3.2	3.7	4.6
Semi-skimmed milk	49	3.5	1.8	5
Skimmed milk	33	3.4	0.2	4.7
Cream	337	2.3	35	3.4

Yoghurt	Calories Kcal / 100 gr	PROTEINS	FATS	Carbohydrates
Fullfat yogurt	61	3.3	3.5	4
Nonfat yogurt	36	3.3	0.9	4
Yogurt with fruits	89	2.8	3.3	12.6
Yogurt with cereal	48	3	0.05	9
Yogurt with fruit and fibers	71	4.7	0.2	12.5
Yogurt with cereal and sugar,	119	3.8	2.2	21
Flavored non-fat Yogurt	34.5	3.6	0.05	4.4
Non-fat Yogurt with All Bran	75	5.1	0.4	12.5
Non-fat Yogurt with fruits	48	2.8	0.03	9
Non-fat Yogurt with corn flakes	63	4.2	0.04	11.4

Cheeses	Calories Kcal / 100 gr	PROTEINS	FATS	Carbohydrates
Brie	263	17	21	1.67
Camembert	301	20.5	25.7	0.9
Cheddar	381	25	31	0.5
Edam	306	26	22	1
Emmental	404	28.5	30.6	3.6
Gruyere	393	29	30	1.5
Mozzarella	245	19.9	16.1	4.9
Parmesan	374	36	25.6	-
Sheep cheese	380	28.2	29.5	-
Curd	96	13.6	4	1.4
Roquefort	413	23	35	2
Philadelphia cheese	200	10	16.6	6.6
Goat cheese	173	16	10.3	3.7
Cottage cheese	307	24	23	1
Non fat cottage cheese	230	24	15	1
Spreadable cheese	285	10	25.9	2.9
Petit suisse cheese	165	7.5	13	3.5
Provolone cheese	392	30.5	30	-
Grated cheese	427	42.5	28.5	-

EGGS
Eggs	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Whole egg (100 gr)	156	13	11.1	0
Egg white	53	11	0.2	1
Egg Yolk	341	16	29.2	2
Quail egg	179	11.6	13.1	3.6

MEAT
Meats	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Veal steak	92	20.7	1	0.5
Semi fat ox	160	-	-	-
Goatling	127	19.2	17	0.7
Lean pork	146	19.9	6.8	0
Fat pig meat	398	14.5	37.3	0
Deer	120	20.3	3.7	0.6
Quail	162	25	6.8	0
Rabbit	102-138	21.2	6.6	0
Baby Lamb	105	21	2.4	0
Lamb (Leg)	98	17.1	3.3	0
Pheasant	144	24.3	5.2	0
Pork liver	141	22.8	4.8	1.5
Beef liver	129	21	4.4	0.9
Wild pig	107	21	2	0.4
Ham (Lacon)	361	19.2	31.6	0
Hare	126	22.8	3.2	0
Duck	288	15.9	24.9	0
Turkey breast	134	22	4.9	0.4
Turkey thigh	186	20.9	11.2	0.4
Partridge	120	25	1.4	0.5
Chicken thigh	130	19.6	5.7	0
Chicken breast	108	22.4	21	0
Burger	230	14	18.3	0.5
Chicken burguer	153	19.1	7.7	1.8
Semi-fat pork loin	241	18.5	17.9	-
Lean pork loin	148	20.7	6.5	-
Cover roast with fat	325	16.63	28,15	-
Cover lean roast	154	20,75	7.28	-
Strip roast	401	14.8	37.4	-
Lean roast strip	193	20.7	11.6	-

Cold cuts and Sausages	Calories Kcal / 100 gr	PROTEINS	FATS	Carbohydrates
Sausage	373	12.5	31	2
Cooked ham	126	20	4	3
Ham	296	25.8	20.6	-
Pork loin	153	2. 3	5	3
Mortadella	309	17	25	4
Pork soulder	121	16	5	3
Smoked bacon	558	58	31	9
Corned beef	182	12	13.5	3.3
Salami	325	23	26	-
Vienna sausage	269	12	22.5	4.6

FISH
Fish meat	Calories Kcal / 100 gr	PROTEINS	FATS	Carbohydrates
Eel	264	11.8	23.7	0.1
Herring	174	17.7	11.5	0
Fresh tuna	158	21.5	8	0
Cod	122	29	0.7	0
Anchovy	96	16.8	2.6	1.5
Mackerel	170	17	11.1	0
Gilt-head (sea) bream	80	19.8	1.2	0
Megrim	78	16.2	0.9	1.2
Dover Sole	82	16.9	1.7	0.8
Bass	82	16.6	1.5	0.6
Pike	81	18	0.6	0
Hake	71	17	0.3	0
Grouper	80	17.9	0.7	0.6
Swordfish	109	16.9	4.2	1
Turbot	81	16.3	1.3	1.2
Salmon	176	18.4	12	0
Red mullet	123	15.8	6.2	1.1
Sardine	124	15	4.4	1
Cuttlefish	73	14	1.5	0.7
Trout	96	-	-	-

Canned fish	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Anchovies	175	11.7	10	-
Pickled herring	219	21	15	-
Tuna in oil	288	24.2	20.5	-
Tuna in water	127	28	0.8	-
Canned caviar	262	26.9	15	3.3
Sardines in oil	238	23.4	13.2	-

Shellfish	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Clam	73	10.2	2.5	2.2
Squid	68	12.6	1.7	0.7
Prawn	65	13.6	0.6	2.9
Lobster	88	16.2	1.9	0.5
Shrimp	115	17.9	4.3	-
Mussels	66	11.7	2.7	3.4
Oyster	44	5.8	0.5	3.5
Octopus	57	10.6	1	1.4
Vieira	78	14.8	0.1	3.4

VEGETABLES	Calories KCAL/100 gr	Protein	Lipids	Carbohydrates
Chard	25	2.4	0.3	4.6
Chicory	20	1.8	0.3	3.8
Alfalfa sprouts	52	6	0.4	9.5
Garlic	124	6	0.1	26.3
Artichoke	17	1.4	0.2	2.3
Celery	22	2.3	0.2	2.4
Sweet potato	114	1.7	0.4	26.3
Eggplant	16	11	0.1	2.6
Watercress	13.2	2.4	0.2	1.6
Broccoli	31	3.3	0.2	4
Courgette	12	1.3	0.1	1.4
Pumpkin	18	1.1	0.1	3.5
Thistle	10	0.6	0.1	1.7
Onion	24	1	0	5.2
Red cabbage	20	1.9	0.2	3.4
Brussels sprouts	31	4.2	0.5	4.3
Cauliflower	25	3.2	0.2	2.7
Endive	20	1.7	0.1	4.1
Asparagus	27	3.6	0.2	2.9
Spinach	31	3.4	0.7	3
Cooked spinach	134	2.2	13	0.4
Saut�ed spinach	51	2.9	4.3	0
Fresh peas	70	7	0.2	10.6
Fresh Bean	52	4.1	0.8	7.7
Fennel	16	0.5	0.3	3.2
Mushrooms	28	2.7	0.3	4.4
Lettuce	19	1.8	0.4	2.2
Turnip	16	1	0	3.3
Palmetto	26	2.2	0.2	5.2
Potato	80	2.1	1	18
Roast potatos	142	2.9	0.3	31.7
Chips	327	2	14.6	46.5
Mashed potatoes	98	1	7.4	6.7
Stewed potatoes	89	0.7	3.5	13.7
Cucumber	10.4	0.7	0.1	2
Leek	26	2.1	0.1	6
Radish	16	0.6	0.1	2.8
Beet	42	1.5	0.1	8.2
Cabbage	19	21	0.1	2.5
Soybean sprouts	58	4.1	1.1	5.9
Tomato	16	1	0.2	2.9
Truffle	30	6	0.5	0.7
Carrot	37	1	0.2	7.8

Pulses	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Beans (dry beans)	316	23	1.3	61
Chickpea	338	21.8	4.9	54.3
Cooked chickpeas	90	4	3.4	10
Fried chickpeas	283	19	8.5	25.5
Cooked Chickpeas with potatoes and meat	101	3.4	4	12
Peas (dry)	304	21.7	2	53.6
Stewed white beans	113	3.7	6.4	10
Pureed white beans	176	4.5	8	21
Beans with rice	134	4	8	10.5
Lentils	325	25	2.5	54
Stewed lentils	120	6.6	3.5	15.5
Pureed lentils	64	3.3	2.6	6.8
Soybeans, whole grain	306	33.4	16.1	33.3

FRUTAS FRUIT
Fresh fruits	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Avocado	232	1.9	23.5	3.2
Apricot	52	0.4	0.1	12.5
Blueberry	41	0.6	0.4	10.1
Cherry	48	0.8	0.1	11.7
Plum	36	0.5	0.1	8.9
Fresh coconut	296	3.5	27.2	13.7
Raspberry	30	1	0.6	5.6
Strawberry	27	0.9	0.4	5.6
Pomegranate	62	0.5	0.1	15.9
Currant	37	0.9	0.6	8.3
Fresh fig	47	0.9	0.2	11.2
Kiwi	53	0.8	0.6	10.8
Lemon	14	0.6	0	3.2
Mandarin	41	0.7	0.4	9.1
Mango	73	0.7	0.4	16.8
Apple	45	0.2	0.3	10.4
Peach	30	0.8	0.1	6.9
Cantaloupe	30	0.8	0.2	7.4
Blackberry	35	1	0.6	6.5
Orange	53	1	0.2	11.7
Medlar	28	0.4	0.4	6.1
Pineapple	55	0.5	0.2	12.7
Pear	58	0.7	0.1	15
Banana	85	1.2	0.3	19.5
Pomelo	26	0.6	0	6.2
Watermelon	15	0.7	0	3.7
Grape	61	0.5	0.1	15.6

Dried fruits	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Almond	499	16	51.4	22
Hazelnut	625	13	62.9	10
Peanut	452	20.4	25.6	35
Chestnut	349	4.7	3	89
Prune	177	2.2	0.5	43.7
Dry date	256	2.7	0.6	63.1
Dried figs	270	3.5	2.7	66.6
Nut	670	15.6	63.3	11.2
Pinion	568	29.6	47.8	5
Pistachio	600	21	48	28
Raisin	301	1.9	0.6	72
Sunflower seeds	560	23	47.3	19.9
Sesame seeds	563	18.6	49.1	21.6

CEREALS
Cereals	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Uncooked rice	362	7	0.6	87.6
Cooked rice	123	2.2	0.3	27.9
Seafood paella rice	222	8.6	11.6	21
Valencian paella rice	182	7	7.7	21
Oat bran	383	17	8.8	58.9
Barley	373	10.4	1.4	82.3
Rye	350	9.4	1	76
Cornflakes	372	7.6	1	85.2
Wheat flour	345	11	0.7	73.6
Whole wheat flour	321	11	1.9	69.7
Cornmeal	358	8.7	2.7	79.8
Marie biscuit	409	6.8	8.1	82.3
Corn	363	9.2	3.8	73
White bread	270	8.1	0.5	64
Wholemeal bread	230	9	1	47.5
Toast	420	11.3	6	83
Semolina	361	11.5	0.5	77.6
Tapioca	363	0.6	0.2	86.4
Durum wheat	361	13	2.9	70.8

Fresh and Dry Pasta	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Dry egg pasta	368	19	0.2	73.4
Semolina pasta	336	13	0.3	78.6
Noodles	369	12.5	1.2	75.2
Empanada dough	385	5	21.2	43.5
Pizza dough	246	6.6	3.4	46.9
Gnocchi	246	6.3	6.6	40.2
Ravioli with meat and ham	253	9.1	4.4	44.4
Egg noodles	287	9.2	2.6	56.8
Noodles without gluten	363	33	1.6	54
Whole wheat noodles	359	15.4	1.7	70

Sugars and sweets	Calories KCAL / 100 gr	Protein	Lipids	Carbohydrates
White sugar	385	0	0	99.5
Brown sugar	373	0	0	96.4
Sweet potato	255	0.1	0.55	62.4
Marmalade	272	0.6	0.1	70
Honey	300	0.6	0	80

Chocolate and Cocoa	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Chocolate	564	8.9	37.9	50.8
White chocolate	563	7.1	36.2	52.2
Milk chocolate	542	6	33.5	54
Bitter chocolate	570	5.5	52.9	18
Chocolate with almonds	583	8	38.6	51
Chocolate cup	471	5.4	32.1	58.9
Cocoa powder	343	5.2	2.8	74.2

Pastries and desserts	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Profiterole cream puff	373	14	20.4	33.4
Churros	348	4.6	20	40
Donuts	391	4.6	18.6	51.4
Cupcake	391	5.3	18.4	48.4
Half Moon	318	9.1	6.9	55
Millefeuille	630	8.6	46.2	45
Palms	475	5.2	30.5	45
Egg custard with sugar	175	6.4	10.2	14.3
Castilian custard	100	3.3	5.4	9.4
Rice pudding	118	2.8	2.5	21
Toledo marzipan	196	8.8	3	33.3
Jijona nougat	308	17.7	13.5	30.4
Nougat Yolk	400	20	16	44

FATS	Calories KCAL/100 gr	Protein	Lipids	Carbohydrates
Olive oil	900	0	100	0
Oil seeds	900	0	100	0
Butter	750	0.6	83	0.3
Cocoa butter	925	0	94.5	0
Lard	891	0.3	82.8	0.2
Margarine	747	0	99	0.3
Liquid cream	422	1.7	45	2.5

OTHERS	Calories KCAL/100 gr	Protein	Lipids	Carbohydrates
French Omelette	201	13.1	16.3	0
Spanish Potatoes Omelette	250	3.2	20	14.5
Ham Omelette	167	17	10	0.9
Olives	156	2.2	16	0.5
Mayonnaise	708	1.7	87	1
Pisto manchego	200	1.6	20	4
Ketchup	150	2	0	3.5
Mustard	75	4.7	4.4	6.4

BEVERAGES
Soft drinks	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Tonic water	34	0	0	8.5
Sugary soda	48	0	0	12
Coca Cola	48	0	0	12
Coca Cola Light	0	0	0	0
Coffee	5	0.3	0.1	0.7
lemonades	48	0	0	12
Lemon juice	35	0.4	0.1	8
Natural orange juice	50	0.6	0.1	11.5
Apple juice	53	0.1	0	13
Grape juice	74	0.4	0	18
Pineapple juice	51	0.3	0	12
Currant juice	42	0.3	0	10

Alcoholic beverages	Calories Kcal / 100 gr	PROTEIN	FATS	Carbohydrates
Anise	385	0	0	35
Beer	48	0.6	0	3.8
Light beer	28	0.2	0	1.3
Champagne semi-sec	90	0	0	2.5
Champagne sweet	118	0.2	0	10
Dry Champagne	85	0	0	1.2
Cognac	280	-	-	-
Daiquiri	122	0.1	0.1	5.2
Gin	245	-	-	-
Gin tonic	76	-	-	7
Sherry	153	-	-	11.4
Liqueur	285	0	0	33.8
Martini	140	0.1	0.1	0.3
Port	130	0.3	-	6
Pina Colada	194	0.4	1.9	29.6
Punch	203	-	-	-
Rum	305	-	-	-
Cider	72	0	0	9.1
White wine	80	0.1	0	4
Red wine	65	0.23	0	0.1
Bitter Vermouth	112	0	0	0
Vodka	315	-	-	-
Whisky (average)	264	-	-	-

Remember:

- The values in this calories table refers to 100g useful food, ie, without bones, skin or other parts that are not normally eat.
- The values may vary depending on the manufacturer, the specific variety of the species, the conditions under which it has developed, etc ... so it may be a little difference when compared to other calorie tables.
- When using this table of calories, it should be noted the differences in how many calories have a food depending on how it is cooked.

"How many calories in a" offers the most complete table of calories, proteins, fats and carbohydrates to know how many calories have lots of foods.

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